Grief & Trauma Therapy in Bellingham | Online Across WA
Where Loss Awakens Sacred Transformation
Maybe they died by suicide or overdose. Maybe they're still alive but unreachable—lost to addiction, mental illness, or estrangement.
You do everything you can to not think about it. Not because you’re a coward, but because it’s complicated. You’re caught between anxiety, resentment, loyalty, and grief. There’s no clear story to tell and nobody is giving you permission to fall apart. You grind through each day because you know no other way.
You're here because:
Life feels narrow and you don’t recognize yourself. Untethered from who you are and what comes next.
You've pulled away from your go-to people. You find yourself avoiding texts and calls, making excuses to not catch up.
Work no longer holds your attention. Sudden surges of panic make you feel like an imposter, bracing for the moment someone questions your authority.
Your insomnia has reached a whole new level. Your nervous system won’t downshift. Your mind moves without the brakes.
Traumatic Loss
You've lost someone who may or may not still be alive.
You know something needs to change.
You grew up in chaos and built a life of structure
but inside feels groundless, like something essential is missing. Numb one moment, consumed by rage the next. Disconnected from who you know yourself to be, and from the meaningful, fulfilling life you long to create.
You found order and purpose in a high-stress career
yet hidden within are patterns of procrastination, conflict avoidance, and difficulty trusting yourself. You replay conversations, frustrated by how you shut down. You crave intimacy, yet retreat when it draws close.
You need a therapist who can keep up with your mind
and meet you at your depth. Someone who will help you navigate your loss and rediscover who you are beneath the roles you've been playing—a version of you not defined by shame, survival, or old conditioning.
Here’s the Truth:
Your grief is natural. Denial is societal.
Loss is layered, and grief has a way of breaking us open. In a culture that rarely gives you permission to slow down or feel, it’s no wonder your grief feels hard to name, validate, or express.
The ambiguity of loss can leave you searching for clarity and meaning, as shame and self-doubt suffocate your ability to ask for help. Intra offers a compassionate container to soften, come undone, and make room for all the mess that comes with being human.
The Shadow of Unresolved Loss
There is no single “right” way to grieve. When grief is blocked or avoided, though, life can lose its shape. Days blur together, simple tasks feel overwhelming, and you may feel stuck in a surreal dream you can’t snap out of.
Traumatic Loss
Losing someone you love in a traumatic or stigmatized way, such as suicide or overdose, can leave you questioning reality itself. Alongside grief, you may carry shame, anger, or self-blame. This can fuel uncertainty about who you are and what your future holds.
Ambiguous Loss
Sometimes the loss isn’t final, but ongoing—loving someone caught in addiction, estrangement, or chronic mental illness. These losses are often unseen by others, leaving you to carry invisible grief alone. Despite the complexity, peace and acceptance are possible with the right support.
From Avoidance to Freedom
Complex grief and layered loss exist in the space between acceptance and denial. Hiding your suffering by shrinking, overachieving, performing, and keeping your head down is exhausting and isolating. Many symptoms and lingering bad moods are the psyche’s way of signaling that something important has been avoided for too long.
Depth work teaches us how to lift our existing tension instead of making premature decisions that lead to passivity, grandiosity, loneliness, and resentment. Tapping into healthy assertiveness and self-esteem will allow you to cultivate curiosity toward inner resistances and navigate life’s challenges with greater consciousness and skill.
Inner clarity begins here
Ketamine and somatic therapy for lasting relief
Intra is designed for midlife adults who've relied on themselves for too long—and are ready to:
→ Break free from shame and self-abandonment
→ Process complex or unresolved grief
→ Heal relational patterns that block connection
→ Restore emotional safety and self-trust
→ Regulate overwhelm and reduce reactivity
→ Design a life rooted in meaning, courage, and creative expression
Our Services
embodying growth, embracing wholeness
Meet Your Therapist
Brianna Clement
Releasing limiting beliefs and old attitudes allows us to approach life more consciously. As a therapist, I witness how unresolved grief compounds and amplifies existing unhelpful patterns such as isolating, distracting, and numbing. Intra is designed to help break these patterns by slowing down, listening to, and honoring what lies within.
The Process
Fill out a quick intake form.
Ask any questions you might have.
Begin your journey of transformation.