Grief therapist preparing for session in calm therapy space in Bellingham WA

Fees & Policies

Transparent pricing. Supportive policies. Real results.

All therapeutic modalities at Intra begin with the following fee structure:

Initial Assessment: 50 minutes · $240


In-Person Therapy: 50 minutes · $240 (weekly)


Virtual Therapy: 50 minutes · $240 (weekly)

Therapy for entrepreneurs and mission driven leaders in Washington state

Cancellation & Reschedule Policy

To protect the depth and continuity of our work together, I require 72 hours notice for all cancellation and reschedule requests. The late fee is the full fee of the session. This is necessary because a time commitment has been made, and your session time is held exclusively for you. By carefully limiting the number of clients I choose to work with at any given time, I cannot take on additional clients to make up for times when you are not able to attend.

I hold myself to the same standard I ask of my clients: to embody the work. As your therapist this means outside of session I dedicate time to ongoing consultation, reading, advanced trainings, research, and thoughtful preparation so I can serve you at the deepest level possible.

Complimentary tea service to discuss therapy policies in Bellingham WA
Cozy Bellingham therapy office corner featuring a blue velvet sofa with a colorful striped pillow, a wooden side table holding a plant and bowls, a large green potted plant by a window, and wall decorations including a macrame hanging

Logistics & Practicalities

Insurance

I am not currently in-network with any insurance panels. Check with your insurance provider about your out-of-network benefits. I can provide monthly proof of payment and services for you to submit to your insurance for potential reimbursement.

Response Time

I am typically able to respond to messages within 24-48 hours during standard business hours, Monday - Friday. I am not able to offer the services of a crisis center. If you are in crisis and in need of urgent care, or additional support, please call 988.

Sick Policy

If you are sick, or have an unforeseen circumstance, my cancellation policy stands. If you are unable to provide 72 hrs notice but do not wish to miss your session, you may request a phone session at your regularly scheduled time. No notice is required to switch to phone.

Office side table, plant, stones , and mala beads in Bellingham, WA

Limited Cancellation Policy

For weekly therapy clients, I allow up to 2 cancellations per 12-month period (from when you start therapy) without needing to reschedule. Once you have cancelled 2 appointments within 12 months, you will be charged for any additional appointments you are not able to reschedule. This policy exists to support the integrity of the work. Consistent attendance is essential because depth therapy loses effectiveness when it’s irregular.

When you begin treatment with me, I commit to you. In return, I ask that you be equally invested in the process. I encourage you to reflect honestly on whether this level of commitment feels workable for you before reaching out. I adhere closely to my policies, and it’s important to me that we’re aligned from the start.

You are your most precious investment

Looking into the depths of your soul is not indulgent. It is fierce, courageous, and rare. Most people turn away from the hard truths shaping their lives. They fold, shrug, and say, “this is just how it is.” But not you. You are here, ready to play the hand you have been given with power and purpose.

If you feel uneasy about prioritizing your own needs, know that you are not alone. Despite what you may have been taught to believe, investing in yourself is not selfish. It is a generous gift that gives back to your wisest self and creates ripples of positive impact that extend beyond you.

Pause and reflect on the value of depth work. What is the worth of:

→ Learning how to feel, hold, and be present with overwhelming emotions?

→ Transforming the intergenerational patterns that shape how you relate to yourself, others, and the world around you?

And then ask yourself: What is the cost of putting it off? Symptoms related to unresolved grief and trauma do not dissolve with time. Left unaddressed, they erode your health, your relationships, and your peace of mind. You already know this. It’s why you’re here.

So what is it going to be? The life you long for is already waiting—

Close-up of two variegated leaves with green and white coloring on a white background.
Close-up of a dandelion seed head against a light, blurred background.
A white candle on a rectangular white base against a plain white background.