Healing begins with your body’s wisdom.

You tell yourself others have it worse, or that you should be over it by now. You’ve gone into hiding, hoping time would mend your heartbreak. It hasn't.

It feels impossible to even imagine returning to the world after life betrayed you in a way you never thought possible. Traumatic loss leaves traces that are not only emotional but physiological, disrupting your ability to feel present, safe, and connected.

When heartbreak remains unresolved, it freezes time within the body. You might notice yourself moving through life in fragments—detached from reality, dulled in emotion, unable to access joy even when you try. Over time, you begin to believe your suffering is too much for others to handle, or that you’re somehow to blame.